Saturday, June 25, 2011

5 Diet and Nutrition tips



Dr. Lisa Hark, registered dietician offers advice about a healthy diet
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25 comments:

  1. paperbridgeblablahsJune 25, 2011 at 5:32 AM

    how long should the three times of exercise last each?
    any recommendations on exercise that i can do at home?

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  2. MrAntoinePhillipeJune 25, 2011 at 5:32 AM

    @paperbridgeblablahs if it's cardio ( like running or swimming etc) generally 20-30 minutes is fine, but if you're looking for something to do at home try power yoga or a cardio dance routine. both you can find on dvds and both will kick your ass lol

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  3. pharcoooJune 25, 2011 at 5:32 AM

    every thing can be after a well.

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  4. diet6181June 25, 2011 at 5:32 AM

    nise share,,,

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  5. gitiyupJune 25, 2011 at 5:32 AM

    2 Day Detox Diet

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  6. roundladyJune 25, 2011 at 5:32 AM

    I love the simplicity of your tips! I also have a lot of videos on this subject, but love hearing what others have to say. I will now go look at more of your videos!

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  7. JNJhealthJune 25, 2011 at 5:32 AM

    @roundlady Thank you!
    Rob
    jnjhealth

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  8. MrERobJune 25, 2011 at 5:32 AM

    you say you should exersise 3 days, but for how long each day, I have been exersising only about 15 minutes but I have been doing everyday except sunday

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  9. darkraven2116June 25, 2011 at 5:32 AM

    @MrERob I think 30 minutes a day is the reccomendation ... that's what I've been doing anyways.

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  10. JNJhealthJune 25, 2011 at 5:32 AM

    @darkraven2116 I believe you're right. I wish I followed that rule!
    Rob
    jnjhealth

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  11. shrinkmyrecipesJune 25, 2011 at 5:32 AM

    Very good tips. I think watching your portion sizes should be included also.

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  12. mbeaz57June 25, 2011 at 5:32 AM

    I agree with Dr Hark.. eat properly and excerise always.....no matter how hectic ur schedules are but u must make time for ur body and take care of it and u will cherish better life with better body as well good for ur mentality too....

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  13. SexyLovee06June 25, 2011 at 5:32 AM

    great tips
    but drinking 2 drinks a day ..... sounds like there is an alcoholic problem... :/

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  14. anth0nyt0nyJune 25, 2011 at 5:32 AM

    @SexyLovee06 u got it all wrong,, ur supposed to add it all up so on the weekend u know how many to drink...

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  15. ShrinkkWithAshleyJune 25, 2011 at 5:32 AM

    Hey Guys, ! i have a weight loss channel, so if your struggling with weight, need advice, tips etc, or just wanna say hi come Subscribe to my channel and go on the journey with me !:)

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  16. pointworks1June 25, 2011 at 5:32 AM

    Try my recipes on my channel. you could lose weight !!

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  17. timgillanJune 25, 2011 at 5:32 AM

    1-Exercise is good but isn't always a contributer to weight loss
    2-Agree dont drink sweet drinks. However low fat milk is high in Sugar
    3-Fruit spikes blood sugar levels and is chemically ripend
    4-Fat is essential for every cell in your body
    5-Agree with your alcohol comment

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  18. Ashleysh2June 25, 2011 at 5:32 AM

    My favorite is number 2 :)

    I always say that I prefer to eat my calories than drink my calories. My only exception is my breakfast smoothie. But I stay away from soda, coffee, and alcohol and all those other popular drinks

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  19. MePaulPJune 25, 2011 at 5:32 AM

    @jacobh849 So true

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  20. comedy101fulJune 25, 2011 at 5:32 AM

    Ok I drink soft drinks and I am skinny and I only eat 2 meals a day and I don't snack on anything. sometimes I eat 3 meals a day to balance my weight. I weight at least 2 times a month. do this and you will lose weight. I promise. Sugar callories are easyer to burn off than fat callories but you need to combine some fat callories. Even if you don't excerise you will still lose weight.

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  21. NinerNylesJune 25, 2011 at 5:32 AM

    Thank you, those are some grea tips.

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  22. NinerNylesJune 25, 2011 at 5:32 AM

    Thanks for the advice.

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  23. ParadoxAnonymousJune 25, 2011 at 5:32 AM

    Thank you for this video.
    They are the simplest of tips, but they definitely go a long way.

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  24. arabjin666June 25, 2011 at 5:32 AM

    or u can take fat removal surgery and eat all the yum yums you can find (;

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  25. wisesakuraJune 25, 2011 at 5:32 AM

    milk is bad for humans

    ReplyDelete

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