I wrote down your tips. They are so helfpul. I just hope I can push myself to follow and try harder.. I give in to alot of my cravings. So that tip you gave abt brushing omg im gonna have try and see if it works for me lol.. Thank you Megan.. :) You look lovely and fit as always.. xxx
Love the video, thanks alot. I had a baby almost a year and a half ago and want to loose a little bit of extra baby weight (10-15 pounnds max). I will try this advice. Take care and hope all you ladies have a great week ahead of yourselves :-)
Have you tried Zumba Megan? Haha since you mentioned you like going to the club etc :) Zumba is superrrrrrrrrrrrr fun :) I do it 6x a week and its always exciting for me :D
Something to add onto the food cravings thing: If you're intensely craving something salty, you may not want to ignore it all the time since your body might be telling you that you're deficient in sodium. Don't forget to intake a proper amount of sodium daily--if you don't, you're much more prone to post-workout (or during-workout) headaches while doing cardio.
nice vids
ReplyDeleteOh by the way great tips!!!
ReplyDeleteshould u eat before or after u work out?
ReplyDeleteeat healthy!!! no sugar/breads/preservatives follow me @crackfiendables
ReplyDelete@TheIheartcosmetics lol.
ReplyDeletei'm requesting a room makeover, too!
ReplyDelete@OoLaalaaaa
ReplyDeleteI'm not sure what you "should" do, but I know I can never eat before any kind of work out. Side aches and cramps.
I won't lie, I was eating oreos while watching this... I think I'm gunna do a quick workout now. Lol!
ReplyDeleteI wrote down your tips. They are so helfpul. I just hope I can push myself to follow and try harder.. I give in to alot of my cravings. So that tip you gave abt brushing omg im gonna have try and see if it works for me lol.. Thank you Megan.. :) You look lovely and fit as always.. xxx
ReplyDeleteLove the video, thanks alot. I had a baby almost a year and a half ago and want to loose a little bit of extra baby weight (10-15 pounnds max). I will try this advice. Take care and hope all you ladies have a great week ahead of yourselves :-)
ReplyDeleteI love Megan. :) She's so helpful and really pretty!
ReplyDeleteHave you tried Zumba Megan? Haha since you mentioned you like going to the club etc :) Zumba is superrrrrrrrrrrrr fun :) I do it 6x a week and its always exciting for me :D
ReplyDelete@OoLaalaaaa I've heard after :)
ReplyDeleteNice tips Megan!
ReplyDelete@OoLaalaaaa
ReplyDeleteBOTH,
COMPLEX CARBS AND PROTEIN BEFORE AND SIMPLE CARBS AND PROTEIN AFTER
Eye makeup tutorial! Love your makeup here! <3
ReplyDeletelol @7:10 it looks like your knee is floating
ReplyDeleteSomething to add onto the food cravings thing: If you're intensely craving something salty, you may not want to ignore it all the time since your body might be telling you that you're deficient in sodium. Don't forget to intake a proper amount of sodium daily--if you don't, you're much more prone to post-workout (or during-workout) headaches while doing cardio.
ReplyDeleteThanks for the tips Megan!!
can u show us your ready "planned ahead week meals"?
ReplyDeleteMy cravings last like a day. Lol
ReplyDeleteI love this vid I have a problem that I always set crazy goals that are impossible to reach
ReplyDeletei absolutley love this megan!!!!!!! thanks for posting! this has helped me so much!
ReplyDelete@OoLaalaaaa both. You need energy before a workout so complex carbs and fruit. and then you need protein to help the muscles recover. :)
ReplyDeletehaha I never need to make myself train becuse I just love it. But I think your training tips might help me stay focused at work a bit :P
ReplyDeletebest video
ReplyDeletewhat meals do u make